Wellness Program Educational Resources
Unless noted, all links are PDF
Nutrition
10 Great Foods for Eating Well
FDA provides the skinny on fats
Physical Fitness/Exercise
Weekly Wellness Tips
Top 9 Holiday Health Tips (12/16/08)
Keeping Those New Year's Resolutions (1/12/09)
It Takes 3... (1/23/09)
Women on diets need more calcium than normal
Turn a Bad Habit Into a Good Idea