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410.822.5400 · TTY users call via Maryland Relay · P.O. Box 8 · 1000 College Circle · Wye Mills MD 21679

Wellness Program Educational Resources

Unless noted, all links are PDF

Nutrition

10 Great Foods for Eating Well

FDA provides the skinny on fats

Physical Fitness/Exercise

Workday Workout

Physical Fitness: Know the Facts!

Fitting in Fitness

Weekly Wellness Tips

Top 9 Holiday Health Tips (12/16/08)

Keeping Those New Year's Resolutions (1/12/09)

It Takes 3... (1/23/09)

Daily Health Task Lists

Heart Attack Warning Signs

Coffee

Heart Health Awareness Month

Women on diets need more calcium than normal

How to Feel Full Faster

Wellness News - May 09

8 Tips for Managing Stress

Turn a Bad Habit Into a Good Idea

Wellness News - July 09

Clean Hands Save Lives!

Weight Loss & Hunger: Necessary Evil?

The 13 Most Powerful Super Foods

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