Some of the pages on this website were developed as part of the course requirements for PED 103: Fitness and Wellness, which is a course taught at Chesapeake College. Because these are student-designed webpages, the views presented here do not necessarily reflect the views of the instructor, nor this Academic Institution.  The information contained herein is not guaranteed to be accurate. 

7 Components of Wellness

There are seven components of wellness: Social, Spiritual, Physical, Occupational, Intellectual, Emotional, and Environmental.

Here is another website that provides a different set of wellness components for you to ponder: http://www.compwellness.com/eJournal/1999/1129.htm

For more information about the college, please visit their website at http://www.chesapeake.edu